The PECS Methodology For Reaching Your Food regimen And Exercise Targets

QUESTION: What’s PECS? You point out it on a regular basis and also you’ve in all probability defined it earlier than however I suppose I missed it.

ANSWER: PECS is an excellent easy weight loss plan and exercise idea that’s going to save lots of you important effort and time and make the method of shedding fats, constructing muscle, and bettering your physique and well being as simple for you as it may possibly presumably be.

Intrigued? Let me clarify…

Right here’s How It Works

You know the way there are specific basic weight loss plan and exercise necessities that it’s essential to put into motion so as to get outcomes?

You recognize… the vital stuff that can account for 95% of your success?

Stuff like a caloric deficit for shedding fats, progressive overload for constructing muscle, and that form of stuff?

Effectively, after you have these components lined, there are nonetheless 100 different components that matter, however the specifics of that are a lot much less vital.

But these are usually the components that folks spend probably the most time obsessing over, adjusting, interested by, worrying about, being distracted by, and customarily shedding their minds over.

Although, once more, they’re components that primarily play a supporting position to these basic necessities that matter most.

Fortuitously, there’s a quite simple solution to cope with these varied supporting components.

The PECS Methodology

And that’s by doing no matter is most preferable, fulfilling, handy, and sustainable for you.

It is a sentence I’ve been writing for years.

It’s in my articles. It’s in my books. It’s within the weekly emails I ship to subscribers. It’s in my replies to your messages. It’s all over the place.

And one random day, as I used to be writing out some model of this sentence for the one thousandth time, I observed one thing.

Preferable.
Enjoyable.
Convenient.
Sustainable.

PECS!

Right here’s How To Use It

So…

• Do you have to exercise 3 or 4 days per week? No matter is most PECS for you.
• Do you have to eat 0.8g or 1g of protein per pound of physique weight? No matter is most PECS for you.
• Do you have to use an higher/decrease break up or push/pull/legs? No matter is most PECS for you.
• Do you have to eat white rice or brown rice? No matter is most PECS for you.
• Do you have to do squats or leg presses? Barbell press or dumbbell press? Pull-ups or chin-ups or lat pull-downs? No matter is most PECS for you.
• Do you have to eat 3 meals or 6 meals a day? Eat breakfast or skip it? Eat dinner at 6pm or 9pm? No matter is most PECS for you.
• Do you have to create a caloric deficit by consuming much less, burning extra, or performing some mixture of the 2? No matter is most PECS for you.

Right here’s Why It Works

In the long run, the largest key to your success is placing the basic necessities in your purpose into motion persistently.

And the largest key to creating that consistency occur is placing all the things collectively in no matter approach is most Preferable, Pleasant, Handy, and Sustainable for you.

That’s what “PECS” is.

So, everytime you’re confused about some weight loss plan or exercise issue, otherwise you’re attempting to resolve between totally different choices, otherwise you’re questioning what’s going to work finest for you, take a minute and ask your self what’s most PECS for you in that situation.

Normally, that might be all it takes to get the right reply you want.